exercise 14.1 class 11 Single Leg Deadlift to Forward Press Down on the Pilates Chair

JohnGareyTV.com presents the Move of the Day: Single Leg Deadlift to Forward Press Down on the Pilates Chair. This is a great balance exercise and a nice exercise for the legs and core. I'm using 2 heavy low springs (Marked red) on the STOTT PILATES® Chair.

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exercise 14.1 class 11 Single Leg Deadlift to Forward Press Down on the Pilates Chair
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Entertainment	Upload TimePublished on 17 May 2016

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